In most forms of self-powered locomotion 5km isn’t far – it’s an hour’s walk, a run of less than half an hour for...
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Here at Coach we firmly believe that cooking for yourself can make your diet...
If you're ready to get serious about fat loss, do yourself a favour and steer clear of fad diets and calorie restricting. Instead,...
Be honest. Are you eating five portions of fruit and veg a day? Really? Every day? You are? That’s great – you should...
Fitness crazes come and go, but if you’re looking for a workout that ramps up results, these dumbbell exercises used in the Nalini...
As we wave goodbye to the colder weather, we also wave hello to bikini season *gulps*. Fortunately, there's no better time to whittle...
Photograph: Adrian Lawrence; styling: Emily Kydd The first move many make after a tough run is to flop on the sofa for several hours,...
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As February turns into March it seems like there are more runners than ever on the streets, but it’s probably just the same number of runners staying out for longer, because it’s at this time of year that...
The right workout playlist can be an invaluable ally in making the time you spend pumping iron or pounding the pavements more enjoyable, so it’s worth freshening up your personal exercise soundtrack regularly. If you’re short on ideas...
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. A common example would be sprinting for 30 seconds then resting for 30 seconds...
In most forms of self-powered locomotion 5km isn’t far – it’s an hour’s walk, a run of less than half an hour for most, or an even quicker bike ride. It’s a ruddy long way, though, when you’re...