We humans rose to the top of the food chain because our big brains helped us out-smart both predators and prey. Stands to...
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The right workout playlist can be an invaluable ally in making the time you...
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Running is a great way to start improving your fitness. It’s free, doesn’t require any equipment and can be done just about anywhere....
The right workout playlist can be an invaluable ally in making the time you spend pumping iron or pounding the pavements more enjoyable,...
The requirements of a set of Bluetooth wireless headphones for sports are quite simple. They have to stay in your ear, be comfortable, have...
If you’re already making plans to go on a diet in the new year, then it may be smart to opt for a...
If you exercise regularly and put some real wellie into it, there’s a good chance you’re fairly fit – and as long as...
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In the bleak British winter it can be hard to imagine summer’s return, but you can at least feel a little warmer right now by planning your summer adventures. Keen surfers and wannabe wave riders alike now have the...
The right workout playlist can be an invaluable ally in making the time you spend pumping iron or pounding the pavements more enjoyable, so it’s worth freshening up your personal exercise soundtrack regularly. If you’re short on ideas...
It’s a balance most everyday running shoes aim to find – getting the right amount of cushioning to be comfortable without making the shoe too heavy. Everyone wants to be supported and stable when running, but no-one wants...
This month marks 40 years since one of the most controversial Olympic Games of all time, yet the legacy of Montreal 1976 still burns bright. These were the Olympics in which 25 African nations boycotted the event –...
If you exercise regularly and put some real wellie into it, there’s a good chance you’re fairly fit – and as long as you feel fit and healthy, that’s all that matters. But if you really want to...