LATEST ARTICLES

The Healthy Food Trends Of 2016

As any Instagram user knows, it’s not enough to eat healthily nowadays – you have to eat the trendiest of healthy grub. Foods go in and out of fashion faster than a fiddler’s elbow, and generally for no...

Kettlebell Incline Flye: The Must-Do Chest Move

In the pursuit of a bigger and broader chest the bench press takes priority in most workout programmes. But the workload your chest must manage when pressing is always limited, especially if you have weaker triceps or front...

Learn To Surf In Style At Boardmasters’ New French Surf Camp

In the bleak British winter it can be hard to imagine summer’s return, but you can at least feel a little warmer right now by planning your summer adventures. Keen surfers and wannabe wave riders alike now have the...

How To Get Rid Of Cellulite

Most of us have cellulite, but if you want rid of it, we’ve got the latest science-backed solutions that could help. Here, sports scientist Ross Edgley rounds them up so you can win the war on cellulite if you’re...

Spotify Reveals The Most Popular Workout Track Of 2017

The right workout playlist can be an invaluable ally in making the time you spend pumping iron or pounding the pavements more enjoyable, so it’s worth freshening up your personal exercise soundtrack regularly. If you’re short on ideas...

Asics DynaFlyte Running Shoe Review: Perfect For Parkruns

It’s a balance most everyday running shoes aim to find – getting the right amount of cushioning to be comfortable without making the shoe too heavy. Everyone wants to be supported and stable when running, but no-one wants...

Crocodile Walk Exercise: A Core Cruncher

When detailing the best features of a crocodile, impressive core strength would probably not make your top five. But make no mistake, behind those terrifying teeth and limb-rending claws is a muscle-bound mid-section any fitness fiend would be...

The Simple and Incredibly Effective Russian Squat Program

This month marks 40 years since one of the most controversial Olympic Games of all time, yet the legacy of Montreal 1976 still burns bright. These were the Olympics in which 25 African nations boycotted the event –...

How To Get Bigger Legs

One of the most common utterances from those that go to the gym is that they dislike training their legs. The legs are a far less fashionable muscle group to train, mainly because they probably attract the least...

Women’s Fitness Explains What A Resting Heart Rate Is

If you exercise regularly and put some real wellie into it, there’s a good chance you’re fairly fit – and as long as you feel fit and healthy, that’s all that matters. But if you really want to...