Monday, July 16, 2018
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Hoka One One Arahi Running Shoe Review: Bulked-Up Stability For Long Runs

It only takes one look at Hoka One One’s shoes to realise what sets them apart from other brands. There’s a vast amount of cushioning on the sole – so much it almost makes them look comical, but...

Asics DynaFlyte Running Shoe Review: Perfect For Parkruns

It’s a balance most everyday running shoes aim to find – getting the right amount of cushioning to be comfortable without making the shoe too heavy. Everyone wants to be supported and stable when running, but no-one wants...

Adidas Pure Boost Running Shoe Review: More Than A Pretty Face

There is always a temptation to write off any running shoe that looks too nice as unsuitable for serious runners. How good can a shoe without neon green flashes and luminous laces really be for running, after all? And...

Become A Better Runner By Taking On The #Make1KWet Challenge

It’s never a bad idea to mix up the exercise you’re doing. A varied routine will not only stop boredom setting in but also ensure you don’t work one part of your body into the ground while leaving...

Adidas UltraBoost Running Shoe Review: Tackle Every Run In Style

It’s not hard to see why the Adidas UltraBoost is such a popular shoe. It combines Adidas’s impressive Boost cushioning with a fashionable and comfortable knitted upper to create a shoe that’s a pleasure to wear, whether you’re...

Running For Beginners: An 8-Week Couch To 5K Training Plan For Everyone

Running is a great way to start improving your fitness. It’s free, doesn’t require any equipment and can be done just about anywhere. However, it can be quite a daunting sport for beginners, mostly because the first couple...

Try Whole-Body Gait Analysis For Free On The Brooks Run Signature Tour

Everyone runs in more or less the same way on the surface. They put one foot in front of the other until they hit a pre-defined goal or cannot face doing so any longer. Beneath that surface similarity,...

The Best Parkruns In London

Photograph: Bruce Li Every Saturday tens of thousands people take part in one of the 1,000 parkrun events worldwide and nowhere are you more spoiled for choice than London, the city where it all began. With 47 different events...

How To Achieve Your Fitness Goals

Photography: Patrik Giardino If you’ve ever tried something hard – running a marathon, getting a six-pack, learning to box, writing a best-selling dystopian novel where children fight each other – you already know that just wanting it isn’t enough. Motivation...

Don’t Stress! How To Salvage Stalled Marathon Training

The start of a marathon training plan is a time of great hope. All your runs are laid out ahead of you and it seems like simplicity itself to follow the gradual progression up to marathon distance. A few...

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Kettlebell Incline Flye: The Must-Do Chest Move

In the pursuit of a bigger and broader chest the bench press takes priority in most workout programmes. But the workload your chest...

How To Get Bigger Legs

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