Wednesday, November 14, 2018
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The Healthy Food Trends Of 2016

As any Instagram user knows, it’s not enough to eat healthily nowadays – you have to eat the trendiest of healthy grub. Foods go in and out of fashion faster than a fiddler’s elbow, and generally for no...

Kirsty Gallacher on How to See Training Results Quickly

What does healthy eating mean to you? I don’t think you should deny yourself things and so I do have days where I don’t eat brilliantly, but I like to keep fit and train a lot – you can’t undo it...

The 10 Minerals You Want To Make Sure You Eat Enough Of

If you’re health-conscious, you’ve probably devoted a decent amount of food-shopping time to worrying about which vitamins you’re loading up on – but in fact it’s the “and minerals” half of the equation where you’re likely to be...

Shockingly, The UK’s Traditional Christmas Dinner Is Not The Healthiest

Good health is rarely at the forefront of anyone’s thinking during Christmas dinner (aside from when you’re toasting), but even by the flimsy nutritional standards expected of festive food, the UK is behind most of the rest of...

Will Eating Fruit Make Me Fat? What?! No

You’ve probably heard the argument at some point: fruit contains fructose, fructose is a form of sugar, and sugar is the worst thing you can possibly eat if you’re aiming to get lean or show off a six-pack....

Want To Lose Weight? Try A Low-Carb Diet For Six Months

If you’re already making plans to go on a diet in the new year, then it may be smart to opt for a low-carb, high-protein regime, with new research from the Mayo Clinic in Arizona finding it the...

How To Make A Warming Pulled-Pork Casserole

Good things come to those who wait, and wait you will for this slooow-cooked dish – it takes six hours! – but that makes it the perfect casserole for a winter weekend. Start your prep after lunch, set...

Broccoli And Stilton Soup Recipe

Few dishes do as good a job of keeping you warm in winter as soup. This comforting broccoli and stilton soup is packed with nutrient-rich vegetables, takes minutes to prepare and is guaranteed to give you a boost...

12 Tasty-Looking Cooking Courses And Holidays

Cooking Courses in London Skill: Knife Work Where: The Cookery School, central LondonNext 2017 date: January 4Cost: £130 for 3.5 hoursGetting there: Nearest tube Oxford Circus “Learning knife skills makes one more efficient, speedier and probably safer,” says Rosalind Rathouse, principal...

Roast Duck With Figs And Farro Recipe

Photograph: Jean Cazals Duck is always popular at restaurants but it doesn’t occur to many people to cook it at home. Sure, duck is more expensive than chicken, but it’s also cheaper than a good-quality steak. Why? We’ve no...

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How To Get Bigger Legs

One of the most common utterances from those that go to the gym is that they dislike training their legs. The legs are...

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