Wednesday, November 14, 2018
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Learn To Surf In Style At Boardmasters’ New French Surf Camp

In the bleak British winter it can be hard to imagine summer’s return, but you can at least feel a little warmer right now by planning your summer adventures. Keen surfers and wannabe wave riders alike now have the...

How To Get Rid Of Cellulite

Most of us have cellulite, but if you want rid of it, we’ve got the latest science-backed solutions that could help. Here, sports scientist Ross Edgley rounds them up so you can win the war on cellulite if you’re...

Spotify Reveals The Most Popular Workout Track Of 2017

The right workout playlist can be an invaluable ally in making the time you spend pumping iron or pounding the pavements more enjoyable, so it’s worth freshening up your personal exercise soundtrack regularly. If you’re short on ideas...

Women’s Fitness Explains What A Resting Heart Rate Is

If you exercise regularly and put some real wellie into it, there’s a good chance you’re fairly fit – and as long as you feel fit and healthy, that’s all that matters. But if you really want to...

The 15-Minute Medicine Ball Workout That Challenges Your Core

Medicine balls are the real old-school pieces of training kit. You associate them with dusty boxing gyms and trainers who claim to have sparred with Henry Cooper. Well, they’ve lasted the distance – the medicine balls, not the...

27 Running Tips To Help You Become A Better Runner

We humans rose to the top of the food chain because our big brains helped us out-smart both predators and prey. Stands to reason, right? But it might actually be our heart, lungs and legs that allowed our...

Adidas Adizero Adios 3 Running Shoe Review

If you are looking for a shoe with top-class pedigree, the Adidas Adizero Adios is it. The second edition of the shoe was worn by Dennis Kimetto when he set the marathon world record of 2hr 2 min...

Upgrade Your Gym Workouts

We're well aware that time spent on the treadmill can often stand still. If you're bored of your gym routine, help is at hand. With our favourite ways to get fit in the gym, you'll never have to...

The Garmin Forerunner 645M Is Garmin’s First GPS Tracker With Music

Fitbit, Apple, TomTom and Samsung all offer sports trackers that have space for music, so it was only a matter of time before Garmin got in the act. And the Forerunner 645M does more than fill a gap...

Plantronics BackBeat FIT Review: Fantastic Wireless Headphones

The requirements of a set of Bluetooth wireless headphones for sports are quite simple. They have to stay in your ear, be comfortable, have a decent battery life and sound good. However, I’ve found that most sets don’t hit...

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How To Get Rid Of Cellulite

Most of us have cellulite, but if you want rid of it, we’ve got the latest science-backed solutions that could help. Here, sports scientist...

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