Wednesday, April 25, 2018
Home Workouts

Workouts

Kettlebell Incline Flye: The Must-Do Chest Move

In the pursuit of a bigger and broader chest the bench press takes priority in most workout programmes. But the workload your chest must manage when pressing is always limited, especially if you have weaker triceps or front...

Crocodile Walk Exercise: A Core Cruncher

When detailing the best features of a crocodile, impressive core strength would probably not make your top five. But make no mistake, behind those terrifying teeth and limb-rending claws is a muscle-bound mid-section any fitness fiend would be...

The Simple and Incredibly Effective Russian Squat Program

This month marks 40 years since one of the most controversial Olympic Games of all time, yet the legacy of Montreal 1976 still burns bright. These were the Olympics in which 25 African nations boycotted the event –...

How To Get Bigger Legs

One of the most common utterances from those that go to the gym is that they dislike training their legs. The legs are a far less fashionable muscle group to train, mainly because they probably attract the least...

Bicycle Crunches: The Best Core Exercise According to ACE

In 2001, the American Council on Exercise, a non-profit organisation dedicated to promoting healthy activities (and who have landed the superb acronym ACE), commissioned a study to find out exactly what was the best core exercise. After comparing...

Group Treadmill Training: The Latest Group Cardio Fitness Class

With spinning developing into a megabucks business – devotees of New York’s celebrity-packed Soul Cycle movement happily pay an eye-watering $3,500 for a 50-session pack – it’s only natural that attention is shifting to the next big thing...

Chris Hoy’s Reasons to Try Spinning

Spinning isn’t just about slugging it out to high-tempo music while being shouted at, although it is about that. It’s also a proven and beneficial activity for all levels of fitness. Cyclist Sir Chris Hoy, six time Olympic champion...

How to Get Abs in Six Weeks (Yes, Really)

A lean and aesthetically pleasing midsection is something that many strive for and unlike any other body part it speaks volumes about your healthy lifestyle. In order to build the abdominals you need to take a different and smarter...

Fill Your Sleeves with these Arm Exercises

One of the keys to adding more muscle in less time is to work the target muscles as hard as you can, then back off to give them enough time to recover and grow. This workout does just...

Jack Your Abs with the Jackknife Exercise

There’s only so much satisfaction you can get out of a sit-up. Eventually, even the keenest crunchers will hanker for something new, something a little more challenging, to ensure their core is suitably tested with each workout. For...

MOST COMMENTED

Learn To Surf In Style At Boardmasters’ New French Surf Camp

In the bleak British winter it can be hard to imagine summer’s return, but you can at least feel a little warmer right...

HOT NEWS