Kirsty Gallacher on How to See Training Results Quickly

What does healthy eating mean to you? I don’t think you should deny yourself things and so I do have days where I don’t eat brilliantly, but I like to keep fit and train a lot – you can’t undo it...

The 10 Minerals You Want To Make Sure You Eat Enough Of

If you’re health-conscious, you’ve probably devoted a decent amount of food-shopping time to worrying about which vitamins you’re loading up on – but in fact it’s the “and minerals” half of the equation where you’re likely to be...

Shockingly, The UK’s Traditional Christmas Dinner Is Not The Healthiest

Good health is rarely at the forefront of anyone’s thinking during Christmas dinner (aside from when you’re toasting), but even by the flimsy nutritional standards expected of festive food, the UK is behind most of the rest of...

Try Whole-Body Gait Analysis For Free On The Brooks Run Signature Tour

Everyone runs in more or less the same way on the surface. They put one foot in front of the other until they hit a pre-defined goal or cannot face doing so any longer. Beneath that surface similarity,...

Five Great Ways To Get Active With #LDNMovesMe

London is a city rich with opportunities for those who are always keen on trying something new, and that’s especially true of sporting pursuits. There are clubs, gyms, courts and pitches everywhere, with thousands of people ready to...

Will Eating Fruit Make Me Fat? What?! No

You’ve probably heard the argument at some point: fruit contains fructose, fructose is a form of sugar, and sugar is the worst thing you can possibly eat if you’re aiming to get lean or show off a six-pack....

Want To Lose Weight? Try A Low-Carb Diet For Six Months

If you’re already making plans to go on a diet in the new year, then it may be smart to opt for a low-carb, high-protein regime, with new research from the Mayo Clinic in Arizona finding it the...

How To Achieve Your Fitness Goals

Photography: Patrik Giardino If you’ve ever tried something hard – running a marathon, getting a six-pack, learning to box, writing a best-selling dystopian novel where children fight each other – you already know that just wanting it isn’t enough. Motivation...

How To Make A Warming Pulled-Pork Casserole

Good things come to those who wait, and wait you will for this slooow-cooked dish – it takes six hours! – but that makes it the perfect casserole for a winter weekend. Start your prep after lunch, set...

Bicycle Crunches: The Best Core Exercise According to ACE

In 2001, the American Council on Exercise, a non-profit organisation dedicated to promoting healthy activities (and who have landed the superb acronym ACE), commissioned a study to find out exactly what was the best core exercise. After comparing...