The Best Parkruns In London

Photograph: Bruce Li Every Saturday tens of thousands people take part in one of the 1,000 parkrun events worldwide and nowhere are you more spoiled for choice than London, the city where it all began. With 47 different events...

The 15-Minute Medicine Ball Workout That Challenges Your Core

Medicine balls are the real old-school pieces of training kit. You associate them with dusty boxing gyms and trainers who claim to have sparred with Henry Cooper. Well, they’ve lasted the distance – the medicine balls, not the...

27 Running Tips To Help You Become A Better Runner

We humans rose to the top of the food chain because our big brains helped us out-smart both predators and prey. Stands to reason, right? But it might actually be our heart, lungs and legs that allowed our...

Adidas Adizero Adios 3 Running Shoe Review

If you are looking for a shoe with top-class pedigree, the Adidas Adizero Adios is it. The second edition of the shoe was worn by Dennis Kimetto when he set the marathon world record of 2hr 2 min...

Group Treadmill Training: The Latest Group Cardio Fitness Class

With spinning developing into a megabucks business – devotees of New York’s celebrity-packed Soul Cycle movement happily pay an eye-watering $3,500 for a 50-session pack – it’s only natural that attention is shifting to the next big thing...

Chris Hoy’s Reasons to Try Spinning

Spinning isn’t just about slugging it out to high-tempo music while being shouted at, although it is about that. It’s also a proven and beneficial activity for all levels of fitness. Cyclist Sir Chris Hoy, six time Olympic champion...

Upgrade Your Gym Workouts

We're well aware that time spent on the treadmill can often stand still. If you're bored of your gym routine, help is at hand. With our favourite ways to get fit in the gym, you'll never have to...

The Garmin Forerunner 645M Is Garmin’s First GPS Tracker With Music

Fitbit, Apple, TomTom and Samsung all offer sports trackers that have space for music, so it was only a matter of time before Garmin got in the act. And the Forerunner 645M does more than fill a gap...

Become A Better Runner By Taking On The #Make1KWet Challenge

It’s never a bad idea to mix up the exercise you’re doing. A varied routine will not only stop boredom setting in but also ensure you don’t work one part of your body into the ground while leaving...

Plantronics BackBeat FIT Review: Fantastic Wireless Headphones

The requirements of a set of Bluetooth wireless headphones for sports are quite simple. They have to stay in your ear, be comfortable, have a decent battery life and sound good. However, I’ve found that most sets don’t hit...