Adidas Pure Boost Running Shoe Review: More Than A Pretty Face

There is always a temptation to write off any running shoe that looks too nice as unsuitable for serious runners. How good can a shoe without neon green flashes and luminous laces really be for running, after all? And...

Fill Your Sleeves with these Arm Exercises

One of the keys to adding more muscle in less time is to work the target muscles as hard as you can, then back off to give them enough time to recover and grow. This workout does just...

Jack Your Abs with the Jackknife Exercise

There’s only so much satisfaction you can get out of a sit-up. Eventually, even the keenest crunchers will hanker for something new, something a little more challenging, to ensure their core is suitably tested with each workout. For...